🌿 Nervous System Reset Yoga

Private online Nervous System Reset Yoga sessions designed to soothe stress, activate your parasympathetic nervous system, and support vagus nerve regulation. Gentle, trauma-informed, and beginner-friendly

🧘 Experience the restorative power of personalized yoga designed to calm your nervous system, activate the parasympathetic “rest-and-digest” state, and replenish your energy reserves.

✨ Led by a Yoga Alliance Certified RYT500 practitioner
🌱 Integrates Yin Yoga, Yoga Nidra, Somatic Awareness, Traditional Chinese Medicine (TCM) Principles, Ayurveda, Energy Healing & Breathwork
🔒 Individual, one-on-one, trauma-informed, beginner-friendly
🌍 Online & accessible worldwide

✨ Why Choose Nervous System Reset Yoga?

✅ One-on-one private online sessions for nervous system regulation
✅ Personalized practices for stress relief, anxiety, burnout & emotional overwhelm
✅ Gentle techniques: Yin Yoga, Yoga Nidra, Breathwork & Restorative Movement
✅ Beginner-friendly, trauma-sensitive, and spiritually grounded
✅ Designed for whole-person alignment—mind, body, spirit & emotions

🧘 What’s Included in Your Session

• Live 60-minute Zoom session tailored to your current energy, mood & needs

• Custom parasympathetic sequence for deep rest & balance

• Post-session support email with guidance & simple practices to integrate

💛 Perfect for You If...

🌿 You feel stuck in fight-or-flight mode or struggle with anxiety & overwhelm
🌿 You want a gentle, nourishing yoga practice for nervous system repair
🌿 You’re new to yoga or prefer beginner-friendly online classes
🌿 You’re seeking a safe, trauma-informed healing space
🌿 You want to experience yoga beyond fitness—as medicine for your mind-body system

❓ Frequently Asked Questions

Do I need to be flexible or experienced?
No. These sessions are fully personalized and beginner-friendly.

What styles are included?
Each class may weave Yin Yoga, Yoga Nidra, gentle Breathwork, Somatic Awareness, and Energy Healing depending on your needs.

How is this different from regular yoga?
This is not fitness-focused group yoga. These are private healing sessions, designed to regulate your nervous system, release stored tension, and restore balance at every level.

🌟 Ready to Shift into Calm?

Give your body the reset it craves. Release stress, restore energy, and nurture your parasympathetic nervous system with compassionate guidance.

🧘 Book Your Private Nervous System Reset Session Today

💳 Packages & Pricing

✅ Flexible scheduling
💳 Secure payment
🌍 Worldwide access via Zoom