Unlocking Emotional Freedom: The Power of EFT Therapy

At ReBalance Life Coaching LLC, we believe that emotional well-being is at the core of a fulfilling life. That's why we're excited to incorporate Emotional Freedom Technique (EFT) therapy into our holistic approach. EFT, also known as tapping, is a powerful tool that can help you release negative emotions, reduce stress, and improve overall well-being.

What is EFT Therapy?

EFT is a form of psychological acupressure, based on the same energy meridians used in traditional acupuncture to treat physical and emotional ailments for over 5,000 years, but without the invasiveness of needles. Instead, simple tapping with the fingertips is used to input kinetic energy onto specific meridians on the head and chest while you think about your specific problem - whether it is a traumatic event, an addiction, pain, etc. – and voice positive affirmations.

How Does EFT Work?

EFT works by balancing the body's energy system, which can become disrupted due to negative emotions and experiences. By tapping on specific points on the body, you can stimulate these energy meridians and restore balance, reducing the intensity of negative emotions and promoting a sense of calm and well-being.

Benefits of EFT Therapy

Research has shown that EFT therapy can be highly effective in treating a variety of issues, including anxiety, depression, PTSD, and phobias. Studies have also shown that EFT can help reduce cortisol levels, the hormone associated with stress, and improve overall emotional regulation.

Incorporating EFT into Your Life

At ReBalance Life Coaching LLC, we incorporate EFT therapy into our sessions to help our clients achieve emotional freedom and live their best lives. Whether you're struggling with anxiety, stress, or other emotional challenges, EFT can be a valuable tool in your journey to emotional well-being.

Resources and References

• Dawson Church, PhD, The EFT Manual
• Feinstein, David. "Acupoint stimulation in treating psychological disorders: Evidence of efficacy." Review of General Psychology, Vol 16(4), Dec 2012, 364-380.
• Sebastian, B., & Nelms, J. (2017). The effectiveness of Emotional Freedom Techniques in the treatment of posttraumatic stress disorder: A meta-analysis. Explore: The Journal of Science and Healing, 13(1), 16-25.

Conclusion

Emotional Freedom Technique (EFT) therapy is a powerful tool that can help you release negative emotions, reduce stress, and improve overall well-being. At ReBalance Life Coaching LLC, we're here to help you unlock emotional freedom and live your best life. Contact us today to learn more about how EFT therapy can benefit you.

Contact ReBalance Life Coaching LLC to learn more about how EFT therapy can benefit you.